Post Wedding Blues are Real and How to Handle Them

Nov 29, 2020
Wedding Traditions Explained


Congratulations on your recent wedding! It's an exciting time filled with love, joy, and unforgettable memories. However, it's not uncommon for couples to experience a mix of emotions after the big day. The post-wedding blues, also known as the wedding or honeymoon letdown, are real and can affect newlyweds in various ways. In this article, we will explore what post-wedding blues are and provide valuable tips on how to handle them.

Understanding the Post Wedding Blues

The post-wedding blues are feelings of sadness, nostalgia, or even a sense of emptiness that some couples experience after their wedding. After months or even years of planning and excitement, the wedding itself can pass by in a whirlwind, leaving couples feeling a void once it's all over. The shift from the wedding high to the everyday routines of married life can also contribute to these emotions.

Recognizing Common Symptoms

It's important to be aware of the common symptoms associated with post-wedding blues. While each individual may experience them differently, here are some signs to look out for:

  • Feeling a sense of loss or sadness after the wedding
  • Longing for the excitement of wedding planning or the wedding day itself
  • Experiencing a lack of motivation or energy
  • Feeling a sense of emptiness or feeling down
  • Difficulty adjusting to the routine of married life

Dealing with Post-Wedding Blues

1. Allow Yourself to Feel

It's completely normal to experience a range of emotions after such a significant event in your life. Give yourself permission to acknowledge and feel those emotions. Don't bottle them up or dismiss them as unwarranted.

2. Reflect and Cherish Memories

Take the time to reflect on your wedding day and cherish the beautiful memories you created. Look through your wedding photos, watch your wedding video, and reminisce about the love and happiness you felt. Sharing these moments with your partner can help strengthen your bond and remind you of the beautiful life you have ahead.

3. Establish New Goals

Plan new goals and activities to look forward to as a married couple. This could be anything from booking a romantic getaway, starting a new hobby together, or setting financial goals for the future. Having exciting plans and projects on the horizon can help redirect your focus and create new sources of joy and fulfillment.

4. Stay Connected with Loved Ones

Lean on your support system during this transition period. Maintain strong connections with friends and family who can offer reassurance and understanding. Organize get-togethers, game nights, or simply spend quality time with loved ones. Surrounding yourself with positive and uplifting people can help lift your spirits.

5. Find Meaning in Everyday Life

Discover meaningful activities and hobbies that bring you joy outside of the wedding realm. This could be volunteering for a cause you care about, joining a sports club, or taking up a creative pursuit. Engaging in activities that align with your values and interests can bring a sense of purpose and fulfillment to your daily life.

6. Seek Professional Help

If your post-wedding blues persist or significantly impact your daily functioning, don't hesitate to seek help from a mental health professional. They can provide guidance, support, and coping strategies to navigate this emotional period effectively.


Remember that the post-wedding blues are a common and temporary phase that many couples experience. By allowing yourself to feel, cherishing memories, setting new goals, staying connected, finding meaning in everyday life, and seeking help if necessary, you can effectively navigate this transitional period. Embrace the love and happiness that your marriage brings and look forward to the wonderful journey ahead.

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